5 Reasons Why Having a Food Allergy Shouldn’t Keep You from Traveling

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food allergy travel

Many times we have no control over things in our lives.

If you’re like me, sometimes you are dealt shitty genetic codes, like being allergic to peanuts.

And just not get-a-rash-and-feel-sick-to-your-stomach allergy, rather have your-throat-swell-shut-and-go-into-anaphylactic-shock-and-die kind of allergy. Thanks fate, I really appreciate that one.

Though to be honest, I haven’t really let that fact change how I live my life in any way shape or form, except that I generally avoid Thai restaurants.

Until I almost died in Dublin and I started writing about my food allergy and sharing with the world, I haphazardly assumed that other people dealt with food allergies in the same way. Talk about being naive!

food allergy travel

You see, I forget I have a food allergy all the time. Never in the forefront of my mind, it only occurs to me when something triggers it, like eating a certain type of food or if I smell a dreaded peanut.

Since I shared my story here and on CNN, the response has been surprising, to say the least, and not always in a good way. I’ve gotten an overwhelmingly negative response from people telling me they wish they could travel but are way too afraid because of one food allergy or another. Oh, and they think I’m crazy.

Well let me let you in on a little secret, I think anyone who doesn’t travel and cites having a food allergy as an excuse is crazy. Boom. In fact, those are the type of people who would probably not travel anyways.

While having an allergy that might potentially snuff out your life can be a pain in the ass, letting it dictate how you live is another matter entirely.

After around 7 years of traveling and living abroad, with very few peanut incidents and only almost one fatality, I’ve come up with my 5 best reasons why having a food allergy shouldn’t keep you from traveling.

food allergy travel

food allergy travel

1. Traveling teaches you to not be uptight or picky

I used to be really picky with foods. Then I moved to Spain, land of random pig parts and octopus, and that quickly went out the window.

Over the past few years I’ve noticed an alarming trend among travelers – picky eaters. “oh, I’m sorry, I don’t eat gluten. Oh, I can’t eat red meat. Whole milk will kill me.” You know who I am talking about. Those people annoy me to no end.

There is a difference between “can’t eat” and “won’t eat,” right?

Unfortunately, those kinds of people are also ruining it for the rest of us who have serious and/or fatal food allergies. While I might not be a fan of beets and they make me gag uncontrollably, they won’t kill me or make my throat swell shut, where there IS a strong likelihood I’ll snuff it if I eat peanut butter.

food allergy travel

food allergy travel

This means that I have to be extra careful when explaining to waitstaff about my allergy, and I also make a point to say that my allergy could kill me, you know, so they can’t mistake my message.

I also try to explain it in a way that is not condescending or arrogant, instead I try to be very apologetic and friendly. A smile and an “I’m sorry to inconvenience you but…” gets you so much further than a pissy, self-entitled proclamation that the restaurant staff should bow down before your dietary requirements.

Trust me on this one. You want those people on your side.

While I still take my peanut allergy pretty seriously, I have also learned to not let it control me while traveling. A lesson I couldn’t be more thankful to have learned.

food allergy travel

food allergy travel

2. No one is trying to kill you on an airplane, unless you’re Qatar Airways

So this one time, Qatar Airways tried to kill me with peanuts. Twice.

Once is forgivable. Twice gets you on the top of my shitlist.

As a general rule, over the years I’ve learned the best way to manage my allergy on flights is by notifying the airline in advance so they can make sure not to include peanuts as a snack on board – they all have chips or secondary snacks to serve.

Locked in a tin tube with no way out while hundreds of other people snack on peanuts around me is a disaster waiting to happen, and one that can be avoided with a little preparation and people doing their job.

Unfortunately, while I held up my end of the bargain, Qatar Airways failed to do so. Twice.

food allergy travel

food allergy travel

I was flying Qatar Airways to Europe from Australia in October and I called them a week in advance as soon as my ticket was booked to let them know I had an allergy, since this was over 20 hours of flying time with them. Then when I arrived at the airport in Melbourne, I informed the staff when checking in and, surprise surprise, they had no mention of it in their system.

Do you know how long it takes to get hold of an agent when phoning an airline? Forever! So glad I wasted 30 minutes of my time a week before calling them.

Though it gets even better.

Superficially apologetic, the check-in staff made a bunch of phone calls and tried to sort it all out. Then they tried to blame me, telling me I needed an official doctor’s note and a bunch of other nonsense. I’m sorry, but no other airline has ever asked me for that in almost a decade of near-constant travel, and if that was a requirement, surely they should have informed me of that when I took the trouble to call them in advance.

food allergy travel

food allergy travel

They then proceeded to tell me that if I did in fact have a severe allergy, I wasn’t allowed on the flight due to liability.

You have got to be kidding me!

Giving me a look, I had to decide whether to say “oh my allergy isn’t so bad,” or wait a day for the next flight, spending another night in Australia, losing the London-Dublin flight I booked on a separate carrier, my first hotel night in Dublin, AND missing the first day of a conference which was the only reason I was going halfway across the world. Oh, and I flew over from New Zealand just for this as well. So, did I really have a choice?


food allergy travel

So thank you Qatar Airways for putting me in the worst position in the entire world.

I had to bring all my own meals on the flight with me, and I took sleeping pills the whole way and slept with a blanket over my head looking like a hobo so I wouldn’t smell peanuts.

Of course, any notes they made were lost in transit in Doha, so the second flight in London had no information about any of this even though I was told they would be informed. Fabulous. And when I tried to explain to the Qatar staff in the airport about my allergy, their exact response was “What do you expect me to do about it?”

And the best part? The EXACT same thing happened on my return from Rome a month later, even though I notified them twice by phone.

Moral of the story? Don’t trust airline customer service to do their jobs and double check any special allergy requests by phone in advance, ask to speak with a supervisor and follow up at check in. Oh, and don’t fly Qatar Airways if you have a peanut allergy.

End rant.

food allergy travel

food allergy travel

3. Eating like a local is one of the best ways to experience a new place

One of my favorite ways to experience and get to know a country is through the food. You can learn a lot about a culture through taste and smell, and I would definitely be missing out on those learning experiences if I refused to eat like a local when traveling.

In my opinion, as long as you are careful and conscious, you can still eat what you want when traveling even if you have a life threatening food allergy.

Personally speaking, the food that is most prevalent with peanuts nowadays is in Asia and in hipster English-speaking places. This means I am SUPER careful around any sort of Asian food or restaurants where the staff have beards and serve drinks in mason jars.

My mantra is sniff before you eat. Peanuts have a distinct smell. Sometimes I make my friends eat something before me, or I even take a tiny bite and don’t swallow, just in case, though I don’t recommend that way for everyone.

Brown noodles? Eyebrows raised. Asian soup that’s not pho? Maybe not. Hipster burger joint? Definitely not.

food allergy travel

food allergy travel

In all my years around the world, my worst peanut incidents were in foods where peanuts are not usually, if not ever, present. In a banana smoothie in Dublin and on a gourmet pizza in New Zealand. I should also add that my very worst incidents all happened back home in the US. Glean from that what you wish.

Research the foods of the countries you plan to visit and see if whatever you are allergic to is common there.

To be honest, peanuts are not common in most of the world. In Spain, they don’t know a peanut from a walnut and they certainly don’t cook with them. This means it’s worth researching a place before writing it off.

Personally, I can’t wait to visit Thailand one day, and I won’t let having a peanut allergy that could kill me keep me from going.

food allergy travel

food allergy travel

4. Life is about taking risks

I know that is a bold statement, and I do not make it lightly.

I think people are taking their food allergies and blowing them out of proportion nowadays, especially moms. They are using it as an excuse to control or as a justifier for fear. And while it certainly shouldn’t be ignored or forgotten, it also shouldn’t control your life. Maybe this will change if I become a mom one day, but I can only speak for myself and my experiences in the present.

I am sure this opinion will get me hate mail, but I don’t care. I have one of the worst cases of food allergy out there but I will not let it stop me from following my dreams around the world.

food allergy travel

food allergy travel

At the risk of sounding cliche, I am much more likely to be killed in a car accident than by a rogue peanut. Am I more cautious around cars than food? Probably not but I should be.

At the end of the day I would have preferred getting to spend a week in Ireland with my best friends, even though I almost croaked, than not getting to go to Ireland at all. Is that horrible to say? I hope not, but that’s how I feel.

I just wish I had thought to smell my smoothie first. But rest assured, I always smell my smoothies from now on, and I am deathly frightened of bananas in liquid form.

On taking risks though, while I don’t think we should let fears or food allergies get in the way of travel, I do think we ought to be clever and pay for travel insurance, in case anything unexpected happens. At least you won’t have to pay for medical treatment! I’m amazed by how many people don’t give a rat’s ass about travel insurance. I use World Nomads, whose policies are customizable AND affordable. They can also be altered easily online. 100% recommended! Especially for adventure travel!

food allergy travel

food allergy travel

5. Travel is the best

No two ways about it, traveling is one of the most fulfilling experiences you can have in the world. It’s something I recommend to anyone, and I have no shame in admitting it has, and continues to shape and change my life. Usually for the better.

I would never be where I am today if I didn’t take risks, culinary, physically, or emotionally, and I owe a huge part of it to travel.

By its very nature, travel yanks you out of your comfort zone, and if you suffer from a food allergy like me and your comfort zone is already smaller than average, that pull can be a hard and challenging one.

But rest assured it’s for the better. At the end of the day, any travel experience is worthwhile, even the bad ones, and it can make you a better person, in more ways than one.

Do you have a food allergy or know anyone with a food allergy? How do you cope?

food allergy travel

More resources for people with food allergies:

food allergy travel

food allergy travel

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196 Comments on “5 Reasons Why Having a Food Allergy Shouldn’t Keep You from Traveling

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  1. Excellent post! I’m lucky enough not to have any food allergies myself (and fingers crossed it stays that way), but I do know people who let their food issues get in the way of things – not just travelling, but even everyday things like ordering pizza, or going out to a restaurant, or cooking dinner with friends. It’s an attitude I just can’t understand, and I wondered whether it was just because I had never experienced the same issues. But it’s great to hear from somebody who *does* have a serious food allergy, who finds that attitude just as bizarre as I do!

    1. I think its from fear and they are generally the type of people who use it as an excuse or something. It annoys me to no end, especially when they get entitled about it. There are ways to present your allergy effectively that aren’t douchy. Some people are tactless and don’t get it.

    2. While I totally agree with Liz that food allergies and other issues should not stop you from traveling, all the “everyday” things you listed are food-related! Someone who knows certain foods can make them ill, or even kill them, has every right to be hyper-vigilant in order to avoid the consequences. Trust me, it’s a total drag to have to occasionally turn down invitations to go out to eat, but when faced with the very real option of getting massively ill and not being able to make it to the bathroom in time, or disappointing my friends, I’ll go with the latter every time. I just have to hope they are empathetic enough to understand why I can’t always go out to eat with them and are willing to try alternate activities that don’t involve food.

      1. yeah I agree, and of course it all depends on your own food allergy and what you feel comfortable with. my point was that even if you have a severe allergy you can manage it while traveling, of course it will be harder depending on your reaction, and then of course attitude. I want the main takeaway to be how people handle their allergies while traveling.

      2. Oh, I definitely agree, and thought your post was great! It was the “everyday” comment that made me get a little defensive, because it does suck to have to deal with food issues (in my case, GI-related rather than allergies), and the misunderstandings that surround them, *every day*. But education is key to understanding, so thanks for continuing to write about it!

    3. I realize this is an old article, but I just wanted to say, you have no idea how hard staying alive is until you have a soy allergy. Peanuts are a walk in the park in comparison. Soy is flavorless, tasteless, and a violent allergen for 1 in 200 humans – I am violently ill for a week, and it takes a month to get my health back. It is an ingredient in more than 70% of food in europe, Africa and the US, and a MUCH higher percentages in Asia. It is in soap, in sunscreen, in the detergent left in sheets and blankets… Perfumes have it. Restaurant food is terrible – I literally cannot eat out safely. I have been violently sick so much of this year, eating things people were sure had no soy, only to find out… Your article is a nice idea, and it may be true for some people, but please realize, you have no idea what an allergy is for some of us.

      1. Yes! With a soy allergy, just finding safe food to eat at home is challenging. Most canned or frozen vegetables have soy cross contact, most breads contain soy, the vast majority of processed foods do, and it’s even in fruit and vegetable coatings. It’s virtually impossible to eat out due to cross-contact and ignorance about what contains soy. If you talk to restaurant staff, they think you’re just referring to soy sauce, but it’s in their breads and breadings, their vegetables, their meats, and their foods are cooked in soy oil. Add in other allergies, and you pretty much have to carry all your food with you if you want to eat. I can travel if I take my own car and carry my own food, but beyond that, I have no idea how to make travel work.

  2. I’m allergic to all nuts (anaphylaxis, same as you), and I handle it in much the same way as you. I joke that my husband is my official taste tester! Surprisingly, I’ve never had an issue overseas, despite travelling extensively through South East Asia. My main reactions have always been at home in Australia, I think I’m perhaps not as careful at home. Something else I always do before visiting a new country is research the types of local dishes that are available to get an idea if there’s anything that’s full of nuts that I should avoid. I find most menus overseas don’t tend to have descriptions of what’s in the dish, so this helps a lot! I also do carry a doctor’s note stating that I have anaphylaxis, just in case I have trouble taking my epipen on the plane (although I’ve never had to show it to anyone yet!).

    1. you give me hope for SE Asia!Same here, my main reactions have been back at home. I definitely need to get a doctors note

    2. I’m so glad you mentioned Asia. I’m heading to Thailand in March next year, am travelling alone and have just started worrying about my nut allergy. Great to hear your advice and that you didn’t have any issues. I’ll make sure I do my homework beforehand 🙂

  3. How do you make sure your request is understood in non English speaking countries? I’m allergic to nuts and sunflower oil (fatal 🙁 and it’s replacing cooking oil in many hipster restaurants). While I’ve used translator apps to help before, I also get the impression that some waitstaff just nod and agree without understanding. I don’t want to be demanding or rude. Yet, sometimes I feel like my only surefire no-allergen route is to get up and leave without ordering.

    1. Yikes! that’s unfortunate! I usually print out allergy translation cards and bring them with me, or photos, you can’t emphasize enough that you might die, that usually gets their attention, I am also super apologetic and basically kiss ass so that they will be more understanding and nice, it really works too. But yeah, if you aren’t sure, leave.

  4. My MIL is deadly allergic to peanuts, so I feel ya. It’s a little stressful when she comes to visit cause she’s quite militant about ingredients and factories where peanuts are processed, etc.
    So I don’t have any allergies, but I’ve been a vegetarian for almost 20 years now (I was 7 when I figured this all out haha). I realized I was getting really sick (I’ll spare the details) after I had a meal with meat. With my mom’s reluctant approval, I cut out red meat. I started feeling better within a week. When I cut white meat out, I started feeling fantastic. I’ve always intensely disliked all seafood anyway, so it was an easy jump to vegetarian. Believe it or not, I ALWAYS have better luck abroad than in the US. I spent months living in Mexico, and it was a cakewalk. Fresh produce and eggs, and I was set. Super easy. Restaurants could be tricky because “no meat” didn’t necessarily mean that there wasn’t beef broth or bacon fat in it. But I got over myself. I’d have some tummy troubles and make a mental note to order something else next time! Vegans are some demanding folks, so it’s gotten better eating at local restaurants in the US. I’m excited to see what else is out there for me to eat! Nom! <3

      1. How has it been in NZ? What are the restaurants like? I’m curious what kind of food is common there. I need to do more research! I love all your brunch brags. I am a devotee of all things brunch.

      2. In New Zealand it’s been easy-ish since they have the allergy here and they speak english. however there is a lot of asian fusion style restaurants where you’ll have to be careful. I accidentally ate pizza once that had satay sauce on it. they love satay here ICK

      3. Have you ever travelled to S. America? We lived in Brazil for 8 years and there are peanuts everywhere. When our first daughter was born we returned to Canada and we are now heading to Brazil to visit family. However, our second daughter is deathly allergic to peanuts and I’m scared to death to travel there. As it is, my husband (Brazilian) still does not fully understand her allergy and his family thinks it’s a joke. 😉 If you have travelled to S. America I’d love to hear how it went.

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