Many times we have no control over things in our lives.
If you’re like me, sometimes you are dealt shitty genetic codes, like being allergic to peanuts.
And just not get-a-rash-and-feel-sick-to-your-stomach allergy, rather have your-throat-swell-shut-and-go-into-anaphylactic-shock-and-die kind of allergy. Thanks fate, I really appreciate that one.
Though to be honest, I haven’t really let that fact change how I live my life in any way shape or form, except that I generally avoid Thai restaurants.
Until I almost died in Dublin and I started writing about my food allergy and sharing with the world, I haphazardly assumed that other people dealt with food allergies in the same way. Talk about being naive!
You see, I forget I have a food allergy all the time. Never in the forefront of my mind, it only occurs to me when something triggers it, like eating a certain type of food or if I smell a dreaded peanut.
Since I shared my story here and on CNN, the response has been surprising, to say the least, and not always in a good way. I’ve gotten an overwhelmingly negative response from people telling me they wish they could travel but are way too afraid because of one food allergy or another. Oh, and they think I’m crazy.
Well let me let you in on a little secret, I think anyone who doesn’t travel and cites having a food allergy as an excuse is crazy. Boom. In fact, those are the type of people who would probably not travel anyways.
While having an allergy that might potentially snuff out your life can be a pain in the ass, letting it dictate how you live is another matter entirely.
After around 7 years of traveling and living abroad, with very few peanut incidents and only almost one fatality, I’ve come up with my 5 best reasons why having a food allergy shouldn’t keep you from traveling.
1. Traveling teaches you to not be uptight or picky
I used to be really picky with foods. Then I moved to Spain, land of random pig parts and octopus, and that quickly went out the window.
Over the past few years I’ve noticed an alarming trend among travelers – picky eaters. “oh, I’m sorry, I don’t eat gluten. Oh, I can’t eat red meat. Whole milk will kill me.” You know who I am talking about. Those people annoy me to no end.
There is a difference between “can’t eat” and “won’t eat,” right?
Unfortunately, those kinds of people are also ruining it for the rest of us who have serious and/or fatal food allergies. While I might not be a fan of beets and they make me gag uncontrollably, they won’t kill me or make my throat swell shut, where there IS a strong likelihood I’ll snuff it if I eat peanut butter.
This means that I have to be extra careful when explaining to waitstaff about my allergy, and I also make a point to say that my allergy could kill me, you know, so they can’t mistake my message.
I also try to explain it in a way that is not condescending or arrogant, instead I try to be very apologetic and friendly. A smile and an “I’m sorry to inconvenience you but…” gets you so much further than a pissy, self-entitled proclamation that the restaurant staff should bow down before your dietary requirements.
Trust me on this one. You want those people on your side.
While I still take my peanut allergy pretty seriously, I have also learned to not let it control me while traveling. A lesson I couldn’t be more thankful to have learned.
2. No one is trying to kill you on an airplane, unless you’re Qatar Airways
So this one time, Qatar Airways tried to kill me with peanuts. Twice.
Once is forgivable. Twice gets you on the top of my shitlist.
As a general rule, over the years I’ve learned the best way to manage my allergy on flights is by notifying the airline in advance so they can make sure not to include peanuts as a snack on board – they all have chips or secondary snacks to serve.
Locked in a tin tube with no way out while hundreds of other people snack on peanuts around me is a disaster waiting to happen, and one that can be avoided with a little preparation and people doing their job.
Unfortunately, while I held up my end of the bargain, Qatar Airways failed to do so. Twice.
I was flying Qatar Airways to Europe from Australia in October and I called them a week in advance as soon as my ticket was booked to let them know I had an allergy, since this was over 20 hours of flying time with them. Then when I arrived at the airport in Melbourne, I informed the staff when checking in and, surprise surprise, they had no mention of it in their system.
Do you know how long it takes to get hold of an agent when phoning an airline? Forever! So glad I wasted 30 minutes of my time a week before calling them.
Though it gets even better.
Superficially apologetic, the check-in staff made a bunch of phone calls and tried to sort it all out. Then they tried to blame me, telling me I needed an official doctor’s note and a bunch of other nonsense. I’m sorry, but no other airline has ever asked me for that in almost a decade of near-constant travel, and if that was a requirement, surely they should have informed me of that when I took the trouble to call them in advance.
They then proceeded to tell me that if I did in fact have a severe allergy, I wasn’t allowed on the flight due to liability.
You have got to be kidding me!
Giving me a look, I had to decide whether to say “oh my allergy isn’t so bad,” or wait a day for the next flight, spending another night in Australia, losing the London-Dublin flight I booked on a separate carrier, my first hotel night in Dublin, AND missing the first day of a conference which was the only reason I was going halfway across the world. Oh, and I flew over from New Zealand just for this as well. So, did I really have a choice?
No.
So thank you Qatar Airways for putting me in the worst position in the entire world.
I had to bring all my own meals on the flight with me, and I took sleeping pills the whole way and slept with a blanket over my head looking like a hobo so I wouldn’t smell peanuts.
Of course, any notes they made were lost in transit in Doha, so the second flight in London had no information about any of this even though I was told they would be informed. Fabulous. And when I tried to explain to the Qatar staff in the airport about my allergy, their exact response was “What do you expect me to do about it?”
And the best part? The EXACT same thing happened on my return from Rome a month later, even though I notified them twice by phone.
Moral of the story? Don’t trust airline customer service to do their jobs and double check any special allergy requests by phone in advance, ask to speak with a supervisor and follow up at check in. Oh, and don’t fly Qatar Airways if you have a peanut allergy.
End rant.
3. Eating like a local is one of the best ways to experience a new place
One of my favorite ways to experience and get to know a country is through the food. You can learn a lot about a culture through taste and smell, and I would definitely be missing out on those learning experiences if I refused to eat like a local when traveling.
In my opinion, as long as you are careful and conscious, you can still eat what you want when traveling even if you have a life threatening food allergy.
Personally speaking, the food that is most prevalent with peanuts nowadays is in Asia and in hipster English-speaking places. This means I am SUPER careful around any sort of Asian food or restaurants where the staff have beards and serve drinks in mason jars.
My mantra is sniff before you eat. Peanuts have a distinct smell. Sometimes I make my friends eat something before me, or I even take a tiny bite and don’t swallow, just in case, though I don’t recommend that way for everyone.
Brown noodles? Eyebrows raised. Asian soup that’s not pho? Maybe not. Hipster burger joint? Definitely not.
In all my years around the world, my worst peanut incidents were in foods where peanuts are not usually, if not ever, present. In a banana smoothie in Dublin and on a gourmet pizza in New Zealand. I should also add that my very worst incidents all happened back home in the US. Glean from that what you wish.
Research the foods of the countries you plan to visit and see if whatever you are allergic to is common there.
To be honest, peanuts are not common in most of the world. In Spain, they don’t know a peanut from a walnut and they certainly don’t cook with them. This means it’s worth researching a place before writing it off.
Personally, I can’t wait to visit Thailand one day, and I won’t let having a peanut allergy that could kill me keep me from going.
4. Life is about taking risks
I know that is a bold statement, and I do not make it lightly.
I think people are taking their food allergies and blowing them out of proportion nowadays, especially moms. They are using it as an excuse to control or as a justifier for fear. And while it certainly shouldn’t be ignored or forgotten, it also shouldn’t control your life. Maybe this will change if I become a mom one day, but I can only speak for myself and my experiences in the present.
I am sure this opinion will get me hate mail, but I don’t care. I have one of the worst cases of food allergy out there but I will not let it stop me from following my dreams around the world.
At the risk of sounding cliche, I am much more likely to be killed in a car accident than by a rogue peanut. Am I more cautious around cars than food? Probably not but I should be.
At the end of the day I would have preferred getting to spend a week in Ireland with my best friends, even though I almost croaked, than not getting to go to Ireland at all. Is that horrible to say? I hope not, but that’s how I feel.
I just wish I had thought to smell my smoothie first. But rest assured, I always smell my smoothies from now on, and I am deathly frightened of bananas in liquid form.
On taking risks though, while I don’t think we should let fears or food allergies get in the way of travel, I do think we ought to be clever and pay for travel insurance, in case anything unexpected happens. At least you won’t have to pay for medical treatment! I’m amazed by how many people don’t give a rat’s ass about travel insurance. I use World Nomads, whose policies are customizable AND affordable. They can also be altered easily online. 100% recommended! Especially for adventure travel!
5. Travel is the best
No two ways about it, traveling is one of the most fulfilling experiences you can have in the world. It’s something I recommend to anyone, and I have no shame in admitting it has, and continues to shape and change my life. Usually for the better.
I would never be where I am today if I didn’t take risks, culinary, physically, or emotionally, and I owe a huge part of it to travel.
By its very nature, travel yanks you out of your comfort zone, and if you suffer from a food allergy like me and your comfort zone is already smaller than average, that pull can be a hard and challenging one.
But rest assured it’s for the better. At the end of the day, any travel experience is worthwhile, even the bad ones, and it can make you a better person, in more ways than one.
Do you have a food allergy or know anyone with a food allergy? How do you cope?
More resources for people with food allergies:
- 5 Tips For Traveling Safely With Food Allergies on Care2
- Food Allergy Research and Education
- IAMAT – Traveling with food allergies
- Trouble-free Travel for Families with Food-allergic Children
- Allergic Living
- Allergy Safe Travel
- Allergy Translation Cards
About the author
Wow, talk about the most intolerant, ignorant, judgmental person I’ve come across on the internet, Liz. You even resorted to ALL CAPS.
I hope someday you grow up and realize you are not the know-it-all-queen you try and come across as in this post. You are what us real travelers like to call “perpetual movers”, those who move constantly but never actually become wiser or more intelligent with those travels. I’m ashamed of you. I’m younger than you and apparently have acquired much more experience in my days. I’m really disappointed in your reaction. What a rude person.
And Cam, you need to learn to read a dictionary before spouting off words that don’t make sense in context. You also just assumed a whole load of nonsense with nothing other than an internet name to judge off of. It’s embarrassing and quite rude.
It’s my blog, if I use all caps, I’ll use all caps. I think it’s hilarious that you call me a perpetual mover and that I do not learn anything from my travels. I frequently criticize what I call “global nomads” on my blog, and if you read any of my other posts, which clearly you haven’t, you would have realized that every single story I tell is thought out and explained, and what lessons I take away. I often write about things I learn while traveling, and I chose not to travel perpetually, as you put it, instead living long term in different countries. In fact, one of the lessons I’ve learned is how damaging people with picky food choices are to people who have legitimate illnesses.
You clearly dislike me so I don’t understand why you are coming back and commenting more. Do us both a favor and stop. You are embarrassing yourself.
I really do hope you grow up one day, you are the only person who hinders yourself from being a good person. You clearly are not. I don’t know what your parents did to raise such a person, but I pity you and them and all those people who choose to be in your life.
You are correct, it is my choice to come here and comment back..I do so because you’ve not only provided a solid laugh but proven to me that you are not worth reading nor really worth breathing this beautiful world’s air. You are a horrible person and it comes across blatantly. You already embarrassed yourself and continue doing so, even if you say that I am embarrassing..you should read your own material. I call it material because you are NOT a journalist, you are a blogger. You cannot write. You do serious injustice to those like Hunter S. Thompson, JRR Tolkien, Charles Dickens, those who can actually impact with their words.
I don’t dislike you, I am disappointed that you are what you call a “global nomad” and not someone I could see myself associating with on any intellectual level as I had hoped.
Grow up, Liz. Or one day all you know will turn to ashes in your mouth and you will know the debt has been paid.
😉
You sound really mean Lindsay. For someone who cares so much about the welfare of animals, you sure aren’t nice to humans, “you are not worth reading nor really worth breathing this beautiful world’s air. ” Good lord. Someone should be embarrassed here and it’s not Liz.
I completely agree, Steph. It’s just a tad bit of an overreaction to tell someone they are an awful person because they don’t believe with your point of view. Hopefully the travel she mentioned she would be doing later in the year will help her open her mind and realise that not everyone that doesn’t subscribe to her beliefs is a terrible person and should not be treated as such.
I happen to completely agree with Liz’s comments as well. I think part of the reason airlines like Qatar do not pay serious attention when people tell them they have a life-threatening allergy is because many people that aren’t seriously allergic (or allergic at all) tell them they are.
Personally, I have an epi-pen for my reaction to peanuts yet I still make sure to stress to restaurant staff and airlines that it’s not as bad an allergy as many people have and that the chance of me going anaphylactic is slim. I make sure that the cards I show people in foreign countries say I have a serious reaction instead of a deadly one as well, which is why it’s upsetting that someone without a physical reaction at all would carry them, lying to people and desensitising them to those that do need to be taken seriously.
@lindsay – You clearly have a massive chip on your shoulder and you’ve made this whole post about yourself, when it was only vaguely related to your dietary choices.
Grow up, and get over yourself. You don’t even have the courage to put your full name against your posts – that shows how much belief you have in what you are saying.
ps: Given the popularity of this blog, and the amount of traffic it has, Liz is obviously considered a ‘real’ traveller by thousands of people. You don’t have anything to back yourself up, other than your little tantrum and ad-hominem attacks.
hey nice post liz – hope you have better luck on flights in the future..
Thanks!
Yikes. I cannot imagine traveling with a life-threatening food allergy like you and so many others have. I have a minor allergy to pineapple (which I love, dammit :/ ), that developed in spectacular fashion in the Philippines. Pineapple will put me on my back for a few days and the pain is terrible, but it’s not going to kill me. So if I make a mistake, it’s really not a big deal in the long run. However, having a true, anaphylactic allergy… damn. As if it’s not hard enough to figure out what food is what and how to communicate in another country (particularly if there’s a language barrier there), then to have to try to deal with potentially dying because of a translation mistake or miscommunication?? I give a huge standing ovation to those who take it in stride, as you do, and go on adventuring despite it!
Also far be it from me to complain about people’s dietary choices (I’ve been always vegetarian/usually vegan for 10 years), but it has nothing to do with food allergies and I so agree with you – people need to stop trying to act like they’re one and the same. One will kill you and one won’t. It’s really pretty simple. If waitstaff get used to not really taking “allergies” or food restrictions seriously because people with dietary choices compare themselves to people with allergies, then who loses? The people with serious allergies. Not okay.
Anyway, keep doing what you’re doing and giving such great advice for those who are wanting to travel but have a serious allergy to think about it. You are a great example to them of just how far one can go, despite that hurdle.
Glad you agree. Did you grow into your pineapple allergy or have you always had it? I know some people who’ve grown in and out of specific allergies, so there’s hope 🙂 Glad you agree and could see my main point of this long post.
“One will kill you and one won’t. It’s really pretty simple. If waitstaff get used to not really taking “allergies” or food restrictions seriously because people with dietary choices compare themselves to people with allergies, then who loses? The people with serious allergies.” I couldn’t have put it better myself. thank you 🙂
I grew into it, and I really hope it is one that goes away over time, because I think pineapple is way too delicious to have to avoid!
Anyway, good luck with some of these comments. I thought you were super clear, but some people will always find controversy.
Thanks again for an inspiring post. 🙂
I developed a pineapple allergy when i was 18 years old, my tongue swelled up and it has only gotten worse from there. I have nearly died twice from just a little of the juice getting on my plate. I am terrified to visit Hawaii, because it is such a deadly allergy to me. I want to go SO bad though that I might just take the risk of starving rather than miss seeing the gorgeous sites.
Although I’m slightly different-my crohn’s can be triggered by dairy products I totally agree that we can’t use these things to stop us experiencing OUR lives! Yes, I look super picky and annoying ordering pizza without cheese but who cares what people think really; we know our own bodies!
Hehe, yes, people think I am crazy when I ask for rice and meat, no saus, no vegetables. 🙂 I just find it easier than to explain everything I can’t have. 🙂 (Glutenfree is not enough for me, as I get really sick when eating corn-flour too.)
Yikes! That’s so hard!
exactly, and you can still travel no matter what!
Emilia Jane, I find your response so compassionate and I thank you for that.
I agree that no one should be forced to put something in their body that they do not want there (meat, eggs, cheese, male penises [rape])…it’s about the right to bodily autonomy. No one has the right to force you to do anything against your will (eating meat, rape, etc.).
I suggest Liz and others read Carol Adam’s The Sexual Politics of Meat to better understand these concepts.
I wont reply to Cam and her response about plant agriculture killing animals as resources are abundantly available to answer any honest questions he/she may have (See Mind If I order the Cheeseburger by Sherry F Colb or if your lazy click here:http://www.compassionatecook.com/writings/podcast-media/what-about-the-insects-killed-for-plant-production-dont-you-care-about-them-and-other-tenuous-arguments-2 )
To minimize or trivialize vegetarianism/ veganism is bigoted, misinformed, and self-righteous. For many of us this lifestyle is not a choice, but rather a social justice and moral imperative. There is no choice when you know the truth. We are compelled to act.
Thank you,
Samitha
Hi Samitha, thanks for sharing this but this is getting way too off topic. This post is about people with serious food allergies, and I am getting pretty pissed that it’s turned into an ethical debate about animal rights. I am perfectly aware of everything you and others have said – I was a vegetarian for 5 years and did a lot of campaigning for animals rights.
This post is about food allergies and traveling, about people who have no choice when it comes to eating certain foods BECAUSE THEY WILL DIE. Not about vegans or vegetarians. End of story. If you have any comments related to the actual topic at hand, I’d love to hear them.
I agree this is getting off topic, hence I did not delve into the details here (pertaining to Cam’s “points”). I did, however, provide resources where he/she may go elsewhere if he/she genuinely wants to know more. Nothing wrong with information.
I am not starting up an ethical debate about animals rights and whatnot; I am expanding on the topic of not letting food issues get in the way of traveling. I believe no one should be forced to consume anything against their will, lethal or not. In saying so, I was enhancing the discussion and applying it more broadly. I am sorry you are offended or “pissed” that people are trying to learn, figure things out, and apply what you are saying here to their unique situation.
I appreciate you posting on this topic, as many people have fears of traveling for food related issues (allergy, vegetarian/vegan, health, etc.). I think people can utilize the information and encouragement provided here and apply is with their specific food issue.
With love,
Samitha